Yoga Basics Relax and Renew

Dec 12, 2012 to May 29, 2013
9:30 am until 10:45 am

This event occurs weekly on Wednesday.

all levels of experience, gentle to moderate challenge)

A complete yoga experience for students of all levels. Function, fitness and fun are the focus as you explore balanced experiences of mindful movement with simple, powerful techniques of breath work and meditation. Practicing aware movement and classical yoga postures is designed to help develop physical tone and flexibility, all the while restoring full body function to bring greater ease and comfort in your body. The higher practices of deep relaxation, breathwork and meditation are integrated into the experience to facilitate stress release and deepen inner peace and well-being on and off the yoga mat.

Fees: $112.00 for the 8-week series
$17.00 per class drop-in
$185.00 for 2 or more classes per week for the 8-week series

Shoreline Center for Wholistic Health
35 Boston Street
Guilford, CT
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