\n all levels of experience\, gentle to moderate challenge)< /p>\n
\n A complete yoga experience for students of all levels. Function \, fitness and fun are the focus as you explore balanced experiences of mi ndful movement with simple\, powerful techniques of breath work and medita tion. Practicing aware movement and classical yoga postures is designed to help develop physical tone and flexibility\, all the while restoring full body function to bring greater ease and comfort in your body. The higher practices of deep relaxation\, breathwork and meditation are integrated in to the experience to facilitate stress release and deepen inner peace and well-being on and off the yoga mat.
\n\n Fees: $112.00 for t
he 8-week series
\n $17.00 per class drop-in
$1
85.00 for 2 or more classes per week for the 8-week series