\n Flexibility and Stress Relief
\n\n (all levels of e xperience\, gentle-moderate challenge)
\n\n Learn and expand upon th is unique presentation of yoga and additional awareness and movement pract ices designed to renew body mind and spirit. Restore and build flexibility \, physical balance and tone as you release the accumulated effects of str ess on your body and mind. With careful instruction safely and steadily de velop a deep understanding of the layers and levels of bodily movement\, a lignment and function to alleviate aches and pains and restore comfort and joy in your body. Meditation\, awareness\, and mindful attention to breat h enhances a sense of power\, focus and deep stress release. Take this inv itation to transform all of your life as you integrate this simple\, poten t and profound time spent moving\, breathing and being more fully in the m oment.
\n\n Fees: $112.00 for the 8-week series
$17.00 per class drop-in
$185.00 for 2 or more clas
ses per week for the 8-week series