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The Connecticut Story

The CT Files: The Eccentric Traveler Known as The Darn Man

If you’re going to wear the same coat every day for 60 years, make sure it’s a special one.

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New Haven Organization Helps Immigrants & Refugees through Soccer

New Haven Organization Helps Immigrants & Refugees through Soccer

Elm City Internationals assists immigrant and refugee children with academics through the catalyst of the international sport, soccer.

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UConn Professor William Jelani Cobb Has Become a Leading Voice on Race, Culture and Politics

UConn Professor William Jelani Cobb Has Become a Leading Voice on Race, Culture and Politics

The UConn professor has become one of the leading voices on race, culture and politics.

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The Connecticut Table

An insider's view of the Connecticut dining scene
CTbites’ Best Lobster Rolls on the Connecticut Coast: 2015 Update

CTbites’ Best Lobster Rolls on the Connecticut Coast: 2015 Update

CTBites' update of the best hot lobster rolls on the Connecticut coast has our mouths watering. Get out and dine on something delicious as summer winds down.

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Restaurant Review: Breakwater, Stonington

Restaurant Review: Breakwater, Stonington

One of the most scenic dining spots in Stonington is once again open and delighting patrons.

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Connecticut Craft Beer Havens Round 2: Bars Where the Beer & Food is Great

Connecticut Craft Beer Havens Round 2: Bars Where the Beer & Food is Great

In June, we premiered our ongoing series on craft beer havens in the state. Here is our second “six pack” of great craft beer bars that also earn brownie points for dining.

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Arts & Entertainment

Weekend Best Bets: Gathering of the Vibes, Food Trucks & Cirque Éloize

Weekend Best Bets: Gathering of the Vibes, Food Trucks & Cirque Éloize

Live music, food trucks, craft beer, family fun and world-class shows are all on deck this weekend. There's no excuse to stay inside.

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Get Your Monkey On at Connecticut’s New Treetop Adventure Parks

Get Your Monkey On at Connecticut’s New Treetop Adventure Parks

Take to the trees this summer at Connecticut's fun adventure parks. Zip line, climb and explore at Go Ape Treetop Adventures in New Britain or The Adventure Park at Storrs.

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Weekend Best Bets: CT Wine Fest, BBQ Cookoff, Ghost Tours & More

Weekend Best Bets: CT Wine Fest, BBQ Cookoff, Ghost Tours & More

Lots going on around the state on a summer weekend.

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Style & Design

A Conversation with American Bridal Designer Judd Waddell

A Conversation with American Bridal Designer Judd Waddell

The American designer discusses what goes into designing a luxury bridal line - and why knockoffs don't measure up.

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Say No to Knockoffs: When the Wedding Dress Seems Too Good to Be True

Say No to Knockoffs: When the Wedding Dress Seems Too Good to Be True

With wedding gowns costing thousands of dollars, many brides are searching for cheaper options, one of which is knockoff dresses ordered off the internet. Can a knockoff hold its own against a designer gown? The Connecticut Bride staff ventured to find out.

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Mixed and Matched Renovation in Redding Receives Honorable Mention

Mixed and Matched Renovation in Redding Receives Honorable Mention

A renovation in Redding receives an honorable mention in the AIA's Alice Washburn Awards.

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Health & Science

New Commercial Kitchen Helps to Improve Food Culture in Windham County

New Commercial Kitchen Helps to Improve Food Culture in Windham County

CLiCK, Inc., a commercial kitchen, teaching space, job training facility and farm-to-school program, is working to improve the food culture in Windham County.

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The New Hot Lunch: How Schools & Communities are Raising Healthier Kids

Schools and community organizations are working together to serve our children more nutritious food in schools and teach them what it means to be healthy in their everyday lives.

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Once More Than 400 Pounds, Annamarie Rivera Lost Almost 200 Pounds

Once More Than 400 Pounds, Annamarie Rivera Lost Almost 200 Pounds

During her weight-loss journey, the Connecticut woman gained thousands of Instagram followers. Now she’s dedicated to helping others lose weight.

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Calendar

Bookmark and Share Email this page Email Print this page Print Get this Event Get this Event

Healthy Effects of Whole Foods

Event Date/Time

Sep 19, 2013 to Oct 17, 2013
6:30 pm until 8:30 pm

This event occurs weekly on Thursday.

Description

Healthy Effects of Whole Foods

Whole-food nutrition is based on natural, seasonally grown foods such as beans, grains, most vegetables, and greens. It has a close relationship with nature as it teaches us how to select foods that respond to the body’s natural rhythm thus restoring health and bringing about deep physical and emotional healing.
The practice of whole-food nutrition follows an ancient tradition that divides life into five seasons: summer, late summer, autumn, winter, and spring. Each season has many aspects; among them is a symbolic color, a representative element such as wood, earth or metal, specific tastes and foods that are recommended for that season, the organs that are best supported by those foods, and appropriate cooking methods for that time of year. By following this tradition, we not only become tuned into our own bodies but also sensitized to the healing properties of nature.
In the five week hands-on learning course you will learn:
- the fundamental components of a healthy diet and nutrition 
-which foods bring harmony to your body and which foods wreak havoc. 
You will go home with plenty of tools that will empower you, including recipes and handouts in each class that will further enhance your learning at home. 
Class Dates: Tuesdays  Sept 19,26 Oct 5,12,19 https://4932508265.eventbrite.com 

Cost 300.00
Location

Shoreline Center for Wholistic Health
35 Boston Street
Guilford, CT
View map

Additional Information
Phone203-453-5520
Contact nameDianne Berg
Contact emailshorelnec@snet.net
Websitehttp://www.shorelinewholistic.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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Top Dentists

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Summer's Last Blast: August & September Fairs, Fest & Road Trips

Summer's Last Blast: August & September Fairs, Fest & Road Trips

Here are some of the best events, things to do and places to visit to keep you busy for the rest of the summer and beyond.