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The Connecticut Story

The CT Files: The Eccentric Traveler Known as The Darn Man

If you’re going to wear the same coat every day for 60 years, make sure it’s a special one.

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New Haven Organization Helps Immigrants & Refugees through Soccer

New Haven Organization Helps Immigrants & Refugees through Soccer

Elm City Internationals assists immigrant and refugee children with academics through the catalyst of the international sport, soccer.

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UConn Professor William Jelani Cobb Has Become a Leading Voice on Race, Culture and Politics

UConn Professor William Jelani Cobb Has Become a Leading Voice on Race, Culture and Politics

The UConn professor has become one of the leading voices on race, culture and politics.

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The Connecticut Table

An insider's view of the Connecticut dining scene
CTbites’ Best Lobster Rolls on the Connecticut Coast: 2015 Update

CTbites’ Best Lobster Rolls on the Connecticut Coast: 2015 Update

CTBites' update of the best hot lobster rolls on the Connecticut coast has our mouths watering. Get out and dine on something delicious as summer winds down.

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Restaurant Review: Breakwater, Stonington

Restaurant Review: Breakwater, Stonington

One of the most scenic dining spots in Stonington is once again open and delighting patrons.

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Connecticut Craft Beer Havens Round 2: Bars Where the Beer & Food is Great

Connecticut Craft Beer Havens Round 2: Bars Where the Beer & Food is Great

In June, we premiered our ongoing series on craft beer havens in the state. Here is our second “six pack” of great craft beer bars that also earn brownie points for dining.

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Arts & Entertainment

Weekend Best Bets: Gathering of the Vibes, Food Trucks & Cirque Éloize

Weekend Best Bets: Gathering of the Vibes, Food Trucks & Cirque Éloize

Live music, food trucks, craft beer, family fun and world-class shows are all on deck this weekend. There's no excuse to stay inside.

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Get Your Monkey On at Connecticut’s New Treetop Adventure Parks

Get Your Monkey On at Connecticut’s New Treetop Adventure Parks

Take to the trees this summer at Connecticut's fun adventure parks. Zip line, climb and explore at Go Ape Treetop Adventures in New Britain or The Adventure Park at Storrs.

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Weekend Best Bets: CT Wine Fest, BBQ Cookoff, Ghost Tours & More

Weekend Best Bets: CT Wine Fest, BBQ Cookoff, Ghost Tours & More

Lots going on around the state on a summer weekend.

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Style & Design

Ward Castle on Greenwich Border is Rich with History

Ward Castle on Greenwich Border is Rich with History

The first known reinforced concrete building is a sight to behold and was once a museum of cartoon history owned by the creator of the comic strip Beetle Bailey.

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A Conversation with American Bridal Designer Judd Waddell

A Conversation with American Bridal Designer Judd Waddell

The American designer discusses what goes into designing a luxury bridal line - and why knockoffs don't measure up.

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Say No to Knockoffs: When the Wedding Dress Seems Too Good to Be True

Say No to Knockoffs: When the Wedding Dress Seems Too Good to Be True

With wedding gowns costing thousands of dollars, many brides are searching for cheaper options, one of which is knockoff dresses ordered off the internet. Can a knockoff hold its own against a designer gown? The Connecticut Bride staff ventured to find out.

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Health & Science

New Commercial Kitchen Helps to Improve Food Culture in Windham County

New Commercial Kitchen Helps to Improve Food Culture in Windham County

CLiCK, Inc., a commercial kitchen, teaching space, job training facility and farm-to-school program, is working to improve the food culture in Windham County.

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The New Hot Lunch: How Schools & Communities are Raising Healthier Kids

Schools and community organizations are working together to serve our children more nutritious food in schools and teach them what it means to be healthy in their everyday lives.

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Once More Than 400 Pounds, Annamarie Rivera Lost Almost 200 Pounds

Once More Than 400 Pounds, Annamarie Rivera Lost Almost 200 Pounds

During her weight-loss journey, the Connecticut woman gained thousands of Instagram followers. Now she’s dedicated to helping others lose weight.

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Calendar

Bookmark and Share Email this page Email Print this page Print Get this Event Get this Event

Yoga Basics

Event Date/Time

Jul 3, 2012 to Dec 18, 2012
6:00 pm until 7:15 pm

This event occurs weekly on Tuesday.

Description

Yoga Basics

Flexibility and Stress Relief

(all levels of experience, gentle-moderate challenge)

Learn and expand upon this unique presentation of yoga and additional awareness and movement practices designed to renew body mind and spirit. Restore and build flexibility, physical balance and tone as you release the accumulated effects of stress on your body and mind. With careful instruction safely and steadily develop a deep understanding of the layers and levels of bodily movement, alignment and function to alleviate aches and pains and restore comfort and joy in your body. Meditation, awareness, and mindful attention to breath enhances a sense of power, focus and deep stress release. Take this invitation to transform all of your life as you integrate this simple, potent and profound time spent moving, breathing and being more fully in the moment.

Fees: $112.00 for the 8-week series
$17.00 per class drop-in
$185.00 for 2 or more classes per week for the 8-week series

 

 

 

 

 

Cost 17.00
Location

Shoreline Center for Wholistic Health
35 Boston Street
Guilford, CT
View map

Additional Information
Phone203-488-1700
Contact nameAlan
Contact emailalan@creativeedgeyoga.com
Websitehttp://www.shorelinewholistic.com
Alternate Phone:: 203-453-5520

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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Summer's Last Blast: August & September Fairs, Fest & Road Trips

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Here are some of the best events, things to do and places to visit to keep you busy for the rest of the summer and beyond.