Yoga and Functional Movement for Posture

Jun 30, 2012 to Dec 29, 2012
10:00 am until 11:15 am

This event occurs weekly on Saturday.

Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management


$90.00 for the 6 week series, $19.00 drop in
Classes are ongoing—Join Anytime!

Enjoy this special synthesis of the ancient practices of Yoga, informed and inspired by a range of therapeutic movement disciplines and the ingenious paradigm of Pete Egoscue. Learn how Repetitive Stress injury, Back pain, Tennis elbow, Bursitis, arthritis, lowenergy, dizziness and a full array of other chronic conditions may all have musculo-skeletal misalignment their root cause. This class is designed to help you:

• Learn how and why postural misalignment is at the cause of so much muscular-skeletal
  pain and dysfunction.
  • Enjoy relaxing meditation and imagery practices to support your road to awareness and
    healing
    • Receive ongoing guidance and support to uncover obstacles that can arise on your
      journey toward wellness and come to understand the possibility that an active
      meaningful life is possible throughout the lifespan.
      • Enjoy simple, accessible and pleasant functional Yoga and movement sequences designed
        to help you restore alignment, balance, and enhance awareness to systematically
        eliminate the musculo-skeletal dysfunctions at the root of chronic pain.
        • Improve overall strength and flexibility

         

        Classes are on-going. Join anytime. Call Alan at 203-488-1700 to register.

Shoreline Center for Wholistic Health
35 Boston Street
Guilford, CT
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