We may be drawn to the outdoors for the pretty scenery and fresh air, but it’s also good for our health.
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Whether driven by a concern for the Earth or their health, choices that are good for one often help the other.
“We don’t want to discourage the use of technology to maintain those social connections. We want to encourage it.”
“Doing some yoga is really perfect for where we are right now because you don’t have to go somewhere and you don’t need special equipment.”
Marney White didn’t like exercising, but she knew weight-bearing exercise was good for her. So, she set a goal to only allow herself to watch …
A healthy microbiome filled with diverse bacteria can help fight a number of diseases and ailments.
Everyone has a bad night of sleep now and then. But if you have sleep apnea, every night’s sleep could be troubled.
Be wary of promises to “boost your immune system,” a phrase increasingly being used amid the continuing COVID-19 pandemic.
Breathing, particularly nasal breathing, is having a moment. Consider, between COVID-19, the weak economy and political conflicts, we’re remin…
It's possible to limit sun exposure and safely get enough Vitamin D.